july 2

can't believe its one mth down two to go already....its been a blast the past mth, getting the work outs done and eating healthy feels great reminds myself of how i used to live ten years ago....talking with some friends yesterday and realized that a single order of singapore style fried noodles is freaking 1400 cal and we haven't touched on calorie from fat yet...now i do realize food selection is important....attending my niece bday party today, try to get some pics up soon