its been very busy lately, family business that needed to get taken care of finally get done...moving my home coming tuesday thx to existing greedy land lord, rent in this city's gone absolutely insane and finally get my new notebook, pics will come soon
just read pat's mail about salt, very useful info, i have never thought of salt this way....now i understand why all these body builders need to cut salt out of their diets..
so far so good with my diets and work outs...a bit hard to squeeze time to do it all..
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