day 46

its been very busy lately, family business that needed to get taken care of finally get done...moving my home coming tuesday thx to existing greedy land lord, rent in this city's gone absolutely insane and finally get my new notebook, pics will come soon

just read pat's mail about salt, very useful info, i have never thought of salt this way....now i understand why all these body builders need to cut salt out of their diets..

so far so good with my diets and work outs...a bit hard to squeeze time to do it all..

july 2

can't believe its one mth down two to go already....its been a blast the past mth, getting the work outs done and eating healthy feels great reminds myself of how i used to live ten years ago....talking with some friends yesterday and realized that a single order of singapore style fried noodles is freaking 1400 cal and we haven't touched on calorie from fat yet...now i do realize food selection is important....attending my niece bday party today, try to get some pics up soon