day 26

i guess its time for me to get a new notebook.  i took some pics just now and the thing went dead on me.  Anyway, i had a bit too many indulgence food last nite.  Had some japanese style bbq ox tongue and chicken kidney.  To be honest, so far the pcp diet has not been too painful on me.  I enjoy eating veg, pasta and chicken/ fish knowing that i am actually eating something healthy for the body.   partly due to the fact that maybe its time of my life i want to do something new.  Pics will come later.  I am actually using my wife's mac now.  cheers everybody, keep up the good work.

day 21

got up early to get my exercise done, i am used to eating veg and meat and pasta, i knew the eating is not gonna be tough from the beginning but the shopping and cooking part is...also i dont miss booze much which is a good sign, maybe i am too tired each night from my exercise already.....wanted to take pics of my food but couldnt find my camera, will definitely get it done soon....typhoon is coming to hong kong in the next couple of days, better stack up some veg and meat...take care everybody who happens to be in town, dont be those idiots that go see the waves on the beaches, only cause problems for the firemen and ambulances, cheers

day 15

bagel without cream cheese...341 cal, wtf....wheat toast only 78 cal...guess i will be sticking with wheat toast for a while..havent lost any weight yet...but feel strong without booze, going strong

day 12

alcohol free for six consecutive days, or nites for that matter..thats a record..varied my food a bit last nite, ate some steam shrimp, which i remember is allowed, some different shape of pasta, got up early for exercise, need to find some recipe for coming week, will share with u guys once i discover the holy grail..mean time, pics coming soon

day 10

Just found out 2 things:  1, my blog sucks, i have spent some time reading my classmates and they are great with insights and pics.  gotta take some pics over the wkend and post them here  2, i need to go alcohol free for next 3 mths, thats a killer...i hv been strong last nite not to give in to pizzas and beers at a happy hour gathering, my force was strong

day 8

1st serious day into pcp, got a food scale over the wkend, i think its better to jot down what u eat everyday on a spreadsheet to keep track of what u hv consumed, just came back from the gym and supermkt, realized that i hv been to supermkt a lot more frequently than b4 pcp started, now its weight food time

day 6

ate out yesterday with family at a dim sum place, was hard to fight the temptation....had some chicken breast and veg for dinner, now my thighs are really sore from the daily exercises

day 3

just came back from soccer, chest still sore from my push ups, haven't eaten dinner yet, will cook up some veg and chick breast b4 sleep, plan to do some running tmr and need to get a food weight somewhere, well so far so good

1st day

Can't wait to get this started.  A colleague of mine just finished his a couple of days ago and i hv not seen him in better shape.  Cutting everything in half first day so far's been ok.  Had half a bowl of congee for breakfast and 5 pcs of sushi for lunch.  Will have some veg and chicken for dinner. Gotta to stay away from booze. Night no.1 without scotch.  Now off to my exercise.